Skip to main content

Cardio group fitness classes

Get your heart rate going

Explore our classes

    BODYSTEP™

    BODYSTEP is the energising step workout that makes you feel liberated and alive.

    Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Get active

    Get active classes are aimed at seniors and injury recovery or rehab.

    Classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    MaxNRG

    This freestyle style class builds strength, endurance and stamina.

    An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. Please note a moderate level of fitness is required for this class.

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    METAFIT™ HIIT

    30-minute EXPRESS format for high intensity interval training. 

    Created by a former Royal Marine Commando, Metafit HIIT combines traditional bodyweight exercises with the latest high-intensity interval training (HIIT) techniques to set the metabolism on fire!

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    ZUMBA®

    Party yourself into shape!

    Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    ZUMBA® GOLD

    This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    What to expect in the class

    • Fat burning

    • Muscle conditioning

    • Workout around an adjustable step

    • Motivating sing-a-long music

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 80 group fitness classes

    + much more

    View membership options

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 80 group fitness classes

    + much more

    Exception occured while executing the controller. Check error logs for details.