BODYPUMP™ is the original barbell class that strengthens your entire body.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and instructors and your choice of weight inspire you to get the results you came for – and fast!

The ultimate core workout for incredible core tone and sports performance.

Exercise muscles around the core - to make you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for every level of fitness.

Maximise your workout with this circuit style class that builds strength, endurance and stamina.

An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. Please note a moderate level of fitness is required for this class.