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Cycle Studio

Enjoy a high energy workout with RPM™ and cycle classes

Enjoy group indoor cycling workouts where you control the intensity.

RPM™ and Cycle classes have a maximum of 20 participants and are held in the Evolve cycle studio.

Print out your class pass on the kiosks in-venue and  hand to the instructor.  If you'd like help with bike set-up allow 10 minutes before the class start and the instructor will assist you.

  • Burn calories and fat

  • Increase your endurance

  • Lower your stress levels

  • Low impact  on your hip, knee and ankle joints

  • Improve your aerobic fitness

    RPM

    RPM™ is a fun, low impact cycling class set to motivating music.

    It burns major calories and gets you fit using simulated climbs and sprints. Instructors show you the basic cycling moves of standing and sitting, changing hand positions, speeding up slowing down. You control your resistance levels and speed, so you can build your training level over time. RPM™ comes in 45 and 30 minute formats.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Cycle

    Cycle classes focus on endurance, strength, intervals, high-intensity & recovery.

    Cycle classes use stationary bikes to increase endurance and tone the legs. Your instructor leads you on a ride simulating both hilly and flat terrain. This a very popular class with a class duration of 30 minutes.

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 80 group fitness classes

    + much more

    Gym Memberships

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Initial and ongoing fitness appraisals
    • Fully equipped gym
    • Over 80 group fitness classes

    + much more

    Explore more Group Fitness classes