Meet Our Personal Trainers

“Be the change you wish to see in the world. Have courage and be kind”

Specialties

Strength & conditioning, flexibility & mobility, boxing.

Background

As a teen, I was a competitive swimmer and as an adult over the past 20 years I have been a swim teacher, coach, supervisor, and mentor. I've dabbled in many sports over the years from triathlons to hockey, Muay Thai to boxing and most recently ballet and dance. I love empowering women through boxing as it has a ripple effect through the rest of their lives.

If I could fill my days with anything, it would be from one of form of movement or exercise to another. Being active fills my cup, lights up my soul, calms my mind and brings me joy. I am a born teacher and leader and love sharing my passion with others so they can build confidence in the gym to carry through daily experiences giving them the tools to face their fears and live their best life.

Achievements

• Cert III & IV in Fitness
• AustSwim
• CHECK Holistic Lifestyle Coach
• Pre & Post Natal Doula
• Boxing for Fitness
• Strength System Level 1
• Matwork Pilates Student Teacher
• Reformer Pilates Student Teacher

“Your body is a reflection of yourself.”

Specialties

Strength and Hypertrophy Training, Functional Training, Youth Training

Background

I originally began training in the gym when I was 15 years old to increase my strength and size for basketball. I began to see great progress which really made me fall in love with the gym and all aspects of training. I have always loved helping others and watching other people in the gym helped me realise my passion to train others and help them reach their goals.

The gym has helped me greatly mentally and physically. I am now much more confident in my body and would love the opportunity to help you transform your own body.

Achievements

• Cert III & IV Fitness

"The body achieves what the mind believes”

Specialties

Strength and Hypertrophy, Mobility and Flexibility

Background

Exercise and sports in both a recreational and competitive setting have always been a cornerstone of my life. Growing up I was always part of a team environment playing soccer, as well as training for solo events in swimming and cross country.

After finishing high school, I gained a keen passion for the gym. This introduced me to all the benefits resistance and mobility training can have in supplementing sport-specific performance and overcoming injuries. I instantly knew I wanted to help others reach their own personal fitness goals whether they be a strength, aerobic or simple movement pattern focus.

I believe the keys to positive change begin with a sustainable, progressive approach that is consistent and fun!

Achievements

• Certificate III & IV in Fitness
• Certified Aqua Aerobics Instructor

“We all have dreams, but in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.”

Specialties

Pilates and Core strength, Mobility and flexibility, Fat loss and weight management, Rehab essentials injuries, Boxing, Group training, Body balance

Background

I am originally from the oldest capital in the world, Damascus (SYRIA) where I completed my bachelor’s degree in Translation and my passion for fitness first commenced. From an early age I was involved in sports and struggled especially in team sports, which ultimately motivated me to start working out and after seeing the improvement in myself, has turned into a lifelong passion.

I started my career as a group fitness instructor in Dubai where I was fortunate enough to learn from many famous international coaches. After that, I moved to Australia and completed personal training, Pilates, and body balance certificates. I also qualified in boxing and high intensity training.

I carried out a Rehab training course after experiencing back pain and developed knowledge and passion for the relationship between injuries and lack of muscle control which I emphases during my teaching/training.

I believe that there is no better feeling in life than inspiring people to engage in a healthier lifestyle. My overall love for health and wellbeing gives me great privilege to work and assist you.

Achievements

• Cert III & IV Fitness
• Rehab trainer (Rehab Essentials)
• Mat-work Pilates & Advanced Pilates
• Platinum Pilates
• Taybo
• Boxing for fitness
• Meta fit (HIIT)
• Strong by Zumba instructor
• Less mills body balance
• Exercise professional- fitness
• Bachelor’s degree of Translation
• Diploma of interpreting
• Cultural competence program
  

“There are moments when troubles enter our lives and we can do nothing about it. However, they are there for a reason. Only when we have overcome them will we understand why they were there. Positive thinking is the key for everything in life.”

Specialties

Fitness and toning, Pilates, General fitness health and wellbeing, Strength and conditioning, Fitness assessment

Background

I’ve worked in the fitness industry as a personal trainer, Pilates instructor, fitness instructor and group fitness instructor since 2000 in a variety of gyms, fitness studios and fitness centres. My clientele is a mix of clients of all ages from teens to the elderly. I am very passionate about my job and I am very happy that I have been helping my clients achieving their goals all these years. I just love it.

Achievements

• Bachelor of Exercise and Sports Science (Brazil)
• Masters Degree in Biomechanics, Physical Evaluation and Exercise Prescriptions (Brazil)
• Certified Reformer and Mat-work Pilates instructor (Brazil and Australia)
• Certificate III and IV in Fitness (Australia)