Meet Our Personal Trainers
Find your match or contact our gym for a recommendation based on your needs
Sonja
“Be the change you wish to see in the world. Have courage and be kind”
Specialties
Strength & conditioning, flexibility & mobility, boxing.
Background
As a teen, I was a competitive swimmer and as an adult over the past 20 years I have been a swim teacher, coach, supervisor, and mentor. I've dabbled in many sports over the years from triathlons to hockey, Muay Thai to boxing and most recently ballet and dance. I love empowering women through boxing as it has a ripple effect through the rest of their lives.
If I could fill my days with anything, it would be from one of form of movement or exercise to another. Being active fills my cup, lights up my soul, calms my mind and brings me joy. I am a born teacher and leader and love sharing my passion with others so they can build confidence in the gym to carry through daily experiences giving them the tools to face their fears and live their best life.
Achievements
- Cert III & IV in Fitness
- AustSwim
- CHECK Holistic Lifestyle Coach
- Pre & Post Natal Doula
- Boxing for Fitness
- Strength System Level 1
- Matwork Pilates Student Teacher
- Reformer Pilates Student Teacher
